Weigh In record (no journal entry) for 10 June 2021
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137.7 kg
Lost so far: 25.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 103.45g | Prot: 85.94g | Carbs: 152.87g.
Lunch: Sardinhas em Óleo (Enlatado), Visconti Pão de Forma Integral, Soya Maionese. Dinner: Ovo de Codorna, Frimesa Panceta. Snacks/Other: Banana Nanica, Vitamina de Abacate. more...
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Losing 0.2 kg a Week
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