Weigh In record (no journal entry) for 10 June 2021
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 19.06g | Prot: 35.47g | Carbs: 139.48g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Banana-Maçã, Berinjela Cozida, Repolho-Roxo, Bife de Carne de Vaca, Del Valle Suco de Uva 100%. Dinner: Del Valle Suco de Maracujá, Caldo de Galinha. Snacks/Other: Chá de Ervas, Ovo Frito sem Gordura, Plus Vita Pão Integral 7 Grãos . more...
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Losing 0.1 kg a Week
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Yorhana@Moreno's Weight History
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