Weigh In record (no journal entry) for 10 June 2021
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80.5 kg
Lost so far: 60.7 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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661 kcal
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Fat: 29.56g | Prot: 33.03g | Carbs: 62.93g.
Breakfast: Danone Light & Free Aardbei, Koffie (Oploskoffie), 1001 Delights 1001 Delights Pomegranate Nectar, Aveve Aveve Waldkorn Oergranen, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater, Lovilio Gorgonzola Lovilio Dolce. Dinner: Délio Rode Bieten Salade. more...
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3177 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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Dziubinski242's Weight History
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