Weigh In record (no journal entry) for 10 June 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.13g | Prot: 49.70g | Carbs: 171.39g.
Breakfast: Nestle Bear Brand Milk, Honey, Date, Country Choice Rolled Oat, Dried Chia Seeds. Dinner: Date, Lemon Juice (Canned or Bottled), Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Tomatoes, Cucumber, Pineapple. more...
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Gaining 0.1 kg a Week
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mrs healthy's Weight History
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