turan_karakaya1907's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

63.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1244 kcal

Fat: 31.22g | Prot: 105.32g | Carbs: 136.16g. Breakfast: Ülker Probis (28g), Eti Maximus. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Biber, Fırında Patates, Domatesler, Soğanlar, Hindi Göğsü Eti. Snacks/Other: Salatalık. more...

1978 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Yürüme gündelik işler - 1 hour. more...

Losing 2.8 kg a Week

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turan_karakaya1907's Weight History

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turan_karakaya1907's Journal, 10 Jun 21

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turan_karakaya1907's Weight History