Weigh In record (no journal entry) for 10 June 2021
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 181.91g | Prot: 88.02g | Carbs: 58.37g.
Breakfast: Low Carb Brownie, Milbona High Protein Pudding Vanille. Lunch: Gekochtes Ei, Kaffee mit Milch. Dinner: Delikato Würzige Remoulade, Bratwurst. Snacks/Other: IronMaxx Protein Bar Kokos, Sun Lolly Wassereis. more...
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Losing 4.2 kg a Week
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kader wa's Weight History
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