Weigh In record (no journal entry) for 10 June 2021
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46.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 34.31g | Prot: 76.92g | Carbs: 133.80g.
Breakfast: Rigoni di Asiago Fior di Frutta Albicocche e Pesche al Basilico, Fage Fruyo 0% Pesca, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Cannella. Lunch: Rummo BIO Integrale Penne Rigate , Verys Chicca di Riso Integrale Germogliato, NOA Hummus di Ceci. Dinner: Famiglia Bulleri Cime di Rapa Cotte al Naturale, Esselunga Filetti di Tonno a Pinne Gialle, Verys Chicca di Riso Integrale Germogliato, Wasa Rosemary & Seasalt. Snacks/Other: Mirtilli, Bella Vita Yogurt Magro Bianco senza Lattosio, Fage Total 0%, Pesca, Cannella. more...
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1699 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ACA_2020's Weight History
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