Adelia Belous's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

59.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

489 kcal

Fat: 14.26g | Prot: 49.05g | Carbs: 40.73g. Breakfast: Honey , Milbona Yogos Griechischer Art Pur 2%, Lord Nelson Ceylon Assam Schwarzer Tee, Das Gesunde Plus Magnesium Brausetablette. Lunch: IronMaxx 100% Whey Protein Orange-Maracuja. Dinner: Red Sweet Pepper, Cucumber, Chef Select Blattsalat-Rohkost-Mix, Boiled Egg. more...

385 kcal

Exercise: Vacuuming - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.7 kg a Week

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Adelia Belous's Weight History

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Adelia Belous's Journal, 10 Jun 21

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Adelia Belous's Weight History