Weigh In record (no journal entry) for 10 June 2021
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73 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 24.71g | Prot: 39.03g | Carbs: 101.04g.
Breakfast: BonCabe Boncabe, Garam Laut, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Nasi Putih, Telur, Sawi, Mentimun (dengan Kulit). Dinner: Pisang, SuperIndo Lada Putih Bubuk, Gula Pasir, Garam Laut, Royco Royco Kaldu Rasa Sapi, Mentimun (dengan Kulit), Telur, Sawi Hijau, Nasi Putih, Tahu Bacem, Tempe Bacem. more...
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Losing 0.1 kg a Week
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syakira putri's Weight History
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