paulamassis's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

95.5 kg Lost so far: 3.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

549 kcal

Fat: 15.63g | Prot: 39.47g | Carbs: 59.20g. Lunch: Maminha, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Leão Chá de Capim-Cidreira, Heinz Mostarda Amarela , Hellmann's Maionese, Seara Presunto Cozido, AdeS Leite de Soja Original, 3 Corações Café Extra Forte. more...

304 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 2.6 kg a Week

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paulamassis's Journal, 09 Jun 21

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paulamassis's Weight History