Weigh In record (no journal entry) for 10 June 2021
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 64.54g | Prot: 88.20g | Carbs: 107.29g.
Breakfast: Roma Biskuit Kelapa, Tempe Goreng, Hati Ayam, Ampela, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Rebus, Sawi Hijau, Bakso Daging Sapi, Tumis Buncis, Wortel Dimasak. Dinner: Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Selada Kol, Bihun (Dimasak), Telur Rebus, Ceker, Telur Asin. Snacks/Other: Makaroni. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mithafadilah99's Weight History
|