Weigh In record (no journal entry) for 29 April 2009
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105.0 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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1946 kcal
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Fat: 64.28g | Prot: 73.23g | Carbs: 280.19g.
Breakfast: special k red berries, skim milk, banana. Lunch: peanut butter, sara lee 45 calories and delightful, Boneless Skinless Chicken Breast, tostada, fat free refried beans, cheddar cheese, fat free sour cream. Dinner: Rice Pilaf in Herbed Butter Sauce, grapes, American Processed Cheese, sara lee soft and smooth bread, Soup at Hand Chicken & Stars Soup. Snacks/Other: Chocolate Chip Cookie, Sourdough Hard Pretzels, Sugar Free Chocolate Pudding Snack Pack, Frozen Strawberries with Sugar, Whipping Cream (Light), quaker chocolate rice cake. more...
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2964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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