Weigh In record (no journal entry) for 09 June 2021
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105.3 kg
Lost so far: 9.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.58g | Prot: 134.67g | Carbs: 98.73g.
Breakfast: Itambé Leite Desnatado . Lunch: Cebolas, Alface, Tomates, Filé de Frango Grelhado. Dinner: Heinz Catchup , Ovo Cozido. Snacks/Other: Itambé Leite Desnatado , Banana-Maçã, Nestlé Nesfit Multicereais. more...
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4577 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 7 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 2.8 kg a Week
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silviozenariodecarvalho83's Weight History
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