Weigh In record (no journal entry) for 10 June 2021
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61 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.67g | Prot: 63.27g | Carbs: 170.50g.
Breakfast: Ayam Goreng, Nasi Putih, Roma Sari Gandum. Lunch: Mie Ayam, Bakso Daging Sapi. Dinner: ABC Saus Sambal , Kentang Rebus, Telur Dadar. Snacks/Other: Roma Sari Gandum, Kue Nastar. more...
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Losing 1.6 kg a Week
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