Still hanging tight... which is slightly frustrating, but not unexpected. Slow and steady wins the race :)
|
101.4 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
|
|
1545 kcal
|
Fat: 71.18g | Prot: 58.22g | Carbs: 158.78g.
Breakfast: Simply Poultry Breaded Chicken Cutlettes, Coffee, Strawberries, Blueberries, Liberte Yogurt Plain 2%. Lunch: Compliments Plum Dipping Sauce, Lettuce Salad with Assorted Vegetables, Kikkoman Katsu Sauce, Coca-Cola Coca-Cola Zero (Can). Dinner: Dirty Rice, Shrimp, Butter . Snacks/Other: Watermelon , Bourbon. more...
|
|
3108 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Some days, just not going up is a win! 🙂
09 Jun 21 by member: grammalaura
|
Thanks - that’s the attitude we need!
10 Jun 21 by member: Roblaw2b
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|