Weigh In record (no journal entry) for 09 June 2021
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 74.00g | Prot: 181.67g | Carbs: 255.23g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Pınar Hindi Göğüs Füme, Kaşarlı Tost, Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Yumurta. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eker Ayran, Eti Form Limon Lifli Kepekli Bisküvi, Fırında Sebze, Fırında Patates, Karışık Yeşil Salata, Haşlanmış Buğday, Yeşil Mercimek (Pişmiş), Dardanel Ton Ton Balık. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Proteinocean Whey Protein, Portakal, Tatlı Kiraz, Çilek, Yeşil Erik, Mangos, Muz. Snacks/Other: Magnum Badem. more...
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3324 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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