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DO N OK
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09 Jun 21
DO N OK's Journal, 09 Jun 21
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Woke at 224# did relatively ok yesterday, Need to get more serious, Pickleball tonight, Last day at these courts for a year as they are remodeling, also tonight along with gym and trainer, hopefully will be a good day, and I'm DO N OK !
101.6 kg
Lost so far:
92.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1345 kcal
Fat: 92.02g | Prot: 109.80g | Carbs: 17.01g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Great Value Sharp Cheddar Cheese, Bagger Dave's Sauteed Onions, Scrambled Egg, Turkey Sausage.
Dinner:
Kirkland Signature Boneless Skinless Chicken Thighs, Swiss Cheese.
more...
3702 kcal
Exercise:
Padel Tennis - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
35 Supporters
Support
Comments
Nice🥰
09 Jun 21 by member:
SB 428
great job 👍
09 Jun 21 by member:
ridemariel
Do N OK 👍👏👏👏👏
09 Jun 21 by member:
Shrewdness
Nice drop!
09 Jun 21 by member:
LISfifty
Dink it❣️
10 Jun 21 by member:
moopie321
Well done! 🌈
10 Jun 21 by member:
shirfleur 1
Nice drop.
10 Jun 21 by member:
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DO N OK's Weight History
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