Weigh In record (no journal entry) for 09 June 2021
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124.6 kg
Lost so far: 7.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 24.34g | Prot: 54.07g | Carbs: 152.19g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Alface Americana, Abobrinha Refogada, Broto Legal Feijão Carioca, Arroz Branco (Cozido). Dinner: Frango Grelhado (Pele Não Consumida), Broto Legal Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Ninho, Banana Prata, Coca-Cola Coca-Cola, Ponkan. more...
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Losing 0.6 kg a Week
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rafaelababler_'s Weight History
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