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Roberto Enrique
Journal
09 Jun 21
Roberto Enrique's Journal, 09 Jun 21
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99.05
99 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
2177 kcal
Fat: 79.13g | Prot: 182.42g | Carbs: 178.04g.
Breakfast:
Pernil Assado, Banana Prata.
Lunch:
Panqueca de Carne Moída.
Dinner:
Dux Whey Protein Concentrado Baunilha, Contra-filé.
Snacks/Other:
Batata Doce Cozida.
more...
3170 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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Roberto Enrique's Weight History
View Complete History