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mohamed erko
Journal
09 Jun 21
mohamed erko's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
77 kg
Lost so far:
1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1083 kcal
Fat: 44.60g | Prot: 51.61g | Carbs: 118.78g.
Lunch:
Oeuf Dur, Pâturages Fromage Croque Monsieur , Tomates, Concombre (Pelé), Lipton Thé Vert Classique, Super U Pain au Seigle .
Dinner:
Pâtes Fraîches (Cuites).
Snacks/Other:
Abricots, Pomme.
more...
3271 kcal
Exercise:
Vélo elliptique - 2 hours, Marche - 1 hour and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mohamed erko's Weight History
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