Weigh In record (no journal entry) for 09 June 2021
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81.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 55.38g | Prot: 137.66g | Carbs: 100.71g.
Lunch: Le Gruyère AOC Gruyère, Süßkartoffel, Tomaten, Kohlrabi, Planted Planted Chicken. Dinner: Gemischte Nüsse, Coop Naturaplan Quinoapops, Himbeeren, Erdbeeren, Magerquark, Appenzeller Mostbröckli, Nu3 Fit Shake Vanilla-Caramel. more...
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Gaining 4.9 kg a Week
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jetzt-jetzt's Weight History
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