Pamplerose's Journal, 09 Jun 21

Weigh In record (no journal entry) for 09 June 2021
60.2 kg Lost so far: 6.3 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:
1957 kcal Fat: 74.74g | Prot: 102.95g | Carbs: 226.51g.   Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Pomme, Salade Verte, Quiche chèvre courgette, Barebells Double Bite Caramel Crisp. Dinner: Suzi Wan Lait de Coco, Riz Blanc (Long Grain), Pain Complet, Banane, Le Gaulois Filets de Poulet. more...
1907 kcal Exercise: Yoga Vinyasa - 1 hour and 19 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Pamplerose's Weight History


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