Weigh In record (no journal entry) for 09 June 2021
|
54 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 47.75g | Prot: 74.14g | Carbs: 144.13g.
Breakfast: Овсяное Печенье ПП, Европа Торт Рикотта Лайт Пп, Добрый Сок Мультифрукт, Гранола. Lunch: Пастрома Птицы, Лазанья. Dinner: Клубника, Творог 5%. Snacks/Other: Сахар, Кофе. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|