Weigh In record (no journal entry) for 09 June 2021
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.60g | Prot: 100.56g | Carbs: 115.48g.
Breakfast: Nescafé Café com Leite, Pão Integral, Ovo (Inteiro), Mamão Formosa. Lunch: Tambaú Ketchup , Seara Peito de Frango Desfiado, Pernil Assado, Ovo (Inteiro), Arroz Parboilizado Cozido. Snacks/Other: Leite Integral, Nestlé Aveia em Flocos (10g). more...
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Gaining 0.0 kg a Week
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Lucas Reis de Almeida's Weight History
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