Weigh In record (no journal entry) for 08 June 2021
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 16.25g | Prot: 101.50g | Carbs: 138.41g.
Breakfast: Maçãs Gala, Salutem Farinha de Aveia, Maçãs Golden Delicious, Ovo. Lunch: Chuchu, Courgette, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Pingo Doce Bifes de Frango. Dinner: Couve-Flor, Brócolos, Pingo Doce Bifes de Frango, Arroz Basmati (Cozido). Snacks/Other: Laranjas Doces (tipo Navel). more...
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4549 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shoveling - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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pedro dias73's Weight History
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