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lariarahman
Journal
09 Jun 21
lariarahman's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
62.4 kg
Lost so far:
2.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1314 kcal
Fat: 42.64g | Prot: 51.44g | Carbs: 183.85g.
Breakfast:
Tumis Buncis, Pepaya, Nasi Putih.
Lunch:
Ultra Jaya Ultra Milk Full Cream.
Dinner:
Nasi Putih, Bubur Sumsum, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam.
Snacks/Other:
You C1000 Vitamin Orange, Tempe Goreng.
more...
1782 kcal
Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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lariarahman's Weight History
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