yantifiona's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

641 kcal

Fat: 16.46g | Prot: 74.56g | Carbs: 51.53g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Ikan Tongkol. Snacks/Other: Pepaya. more...

1835 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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yantifiona's Journal, 08 Jun 21

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yantifiona's Weight History