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LéoAndrade
Journal
08 Jun 21
LĂ©oAndrade's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
110.7 kg
Lost so far:
2.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
991 kcal
Fat: 23.40g | Prot: 53.66g | Carbs: 140.79g.
Breakfast:
Nescafé Café com Leite, Cafezinho.
Lunch:
Panqueca de Carne Moída.
Dinner:
Zaeli Aveia em Flocos Grossos, Morangos, Iogurte Natural (Leite Desnatado), Apti Gelatina Uva.
Snacks/Other:
Cafezinho.
more...
3382 kcal
Exercise:
Driving - 4 hours, Treadmill - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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LéoAndrade's Weight History
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