Weigh In record (no journal entry) for 08 June 2021
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.87g | Prot: 56.29g | Carbs: 163.26g.
Breakfast: Mayones, Telur Rebus, Kue Pukis, Nescafe Original 3 In 1. Lunch: Telur Rebus, Mayora Mie Gelas Rasa Soto Ayam. Dinner: Energen Sereal Coklat, Ikan Teri, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng Kentang, Mayora Mie Gelas Rasa Soto Ayam, Nasi Putih. Snacks/Other: Sprite Sprite (250ml), Kue Apem. more...
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Losing 0.4 kg a Week
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