Weigh In record (no journal entry) for 08 June 2021
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 111.42g | Prot: 136.61g | Carbs: 227.65g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Yeşil Biber, Domatesler, Soğanlar, Maret Sucuk, Yumurta. Lunch: Coca-Cola Coca-Cola Zero, Burger King BK Steakhouse Burger. Dinner: Salatalık (Soyulmuş), Etli Taze Fasulye, Bgrill Tavuk Döner, Salça, Yumurta, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Karpuz, Supplementler Whey Protein Strawberry Cream, Muz. more...
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Losing 1.1 kg a Week
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Haliltaş's Weight History
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