Weigh In record (no journal entry) for 08 June 2021
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 15.70g | Prot: 66.14g | Carbs: 285.18g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Watermelon, Great Value Sun-Dried Raisins, Pure Protein Vanilla Milkshake. Dinner: General Mills Multi Grain Cheerios, Knorr Fiesta Sides - Taco Rice. Snacks/Other: Peach, Great Value Sun-Dried Raisins, Air Popped Popcorn, Oranges, General Mills Chex Mix Hot 'N Spicy, Air Popped Popcorn. more...
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1940 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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