Weigh In record (no journal entry) for 08 June 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 24.59g | Prot: 85.96g | Carbs: 187.83g.
Breakfast: Maçã, Piracanjuba Leite Desnatado, Aveia em Flocos. Lunch: Abacaxi, Sobrecoxa de Frango (Pele Não Consumida), Peito de Frango, Farinha de Mandioca, Arroz Branco (Cozido), Feijão Carioca. Dinner: Uvas, Abacaxi, Alface de Folha Verde, Queijo Branco, Vapza Peito de Frango Desfiado Cozido, Tapioca. Snacks/Other: Banana Prata. more...
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2448 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Hiking - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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beatrizana2h's Weight History
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