Weigh In record (no journal entry) for 16 February 2011
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64.4 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1451 kcal
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Fat: 97.97g | Prot: 107.59g | Carbs: 35.94g.
Breakfast: Niman Ranch, unsalted butter, water, decaf coffee, half and half, Egg. Lunch: water, red peppers, sea bass, Sassy's Low Carb Cheesey Cauliflower Bake. Dinner: Green Beans with Slivered Almonds, mixed greens, beef short rib, radish, tea. more...
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Losing 0.1 kg a Week
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