Weigh In record (no journal entry) for 08 June 2021
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56.6 kg
Lost so far: 8 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 21.80g | Prot: 63.27g | Carbs: 169.54g.
Breakfast: 대신물산 현미곤약밥, 무장아찌, 하림 닭가슴살 오리지널, 제스프리 그린키위. Dinner: 참치김밥. Snacks/Other: 농심 자갈치. more...
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Losing 3.5 kg a Week
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