Weigh In record (no journal entry) for 08 June 2021
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106 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 22.66g | Prot: 66.93g | Carbs: 134.54g.
Breakfast: Native Açúcar Demerara, Hortifruti Patinho Moído, Batata Doce, Tomates, Cebolas. Dinner: Cafezinho, Sadia Salsicha, Cuscuz (Cozido). Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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Gaining 7 kg a Week
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CHRISTIANOALEIXO's Weight History
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