Weigh In record (no journal entry) for 07 June 2021
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64.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 15.18g | Prot: 49.94g | Carbs: 81.82g.
Breakfast: Burger King Maçã , Café, Tomates, Ovo Frito sem Gordura. Lunch: Pepino (com Casca), Flow Semente de Abóbora , Kicaldo Feijão Fradinho, Spoleto Cenoura, Alface de Folha Verde, Qualitá Uva sem Semente Crimson, Tio João Arroz Integral Cozido, La Violetera Azeitonas Verdes, Molho de Tomate, Quero Ervilha e Milho, Shitake, Camil Proteína de Soja Texturizada, Tomates, Abobrinha. more...
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Losing 0.6 kg a Week
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