tomasfleck83's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

83.4 kg Lost so far: 50.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1389 kcal

Fat: 77.94g | Prot: 87.74g | Carbs: 101.71g. Breakfast: Manteiga (com Sal), Power One Pasta de Amendoim Integral, Crystal Água com Gás, Café Iguaçu Capuccino Classic, Pão Pita, Ovo Frito. Lunch: Pure Food Sopa de Carne com Legumes. Dinner: Sopa de Legumes com Carne. Snacks/Other: Adams Biscoito de Milho, Power One Pasta de Amendoim Integral, Integralmedica Whey 100% Pure. more...

2328 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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tomasfleck83's Journal, 07 Jun 21

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