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gaglet
Journal
07 Jun 21
gaglet's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
59.3 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1081 kcal
Fat: 26.34g | Prot: 47.17g | Carbs: 155.01g.
Breakfast:
Tesco Low Calorie Sweetner, Decaffeinated Coffee, Tesco Multigrain Batch Bread.
Lunch:
Tesco Coronation Chicken Filler, Tesco Multigrain Batch Bread.
Dinner:
Yeo Valley Raspberry Yogurt, LowLow Grated Cheese, Spaghetti.
Snacks/Other:
Tetley Tea with Semi-Skimmed Milk, Tesco Multigrain Batch Bread.
more...
1679 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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gaglet's Weight History
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