RL- second day.
|
75.7 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2011:
|
1436 kcal
|
Fat: 54.31g | Prot: 72.89g | Carbs: 173.20g.
Breakfast: oatmeal . Lunch: Light Chicken Noodle Soup, Healthy Multi-Grain Bread, Deli Style Sliced Pepper Jack Cheese. Dinner: mushrooms, Broiled or Baked Pork Chop, butter, Cooked Spinach (from Fresh). Snacks/Other: Chocolate Chip Cookie, andes , Red Delicious Apples. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polarbear1071's Weight History
|