Weigh In record (no journal entry) for 07 June 2021
|
78.3 kg
Lost so far: 22.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 67.13g | Prot: 116.52g | Carbs: 120.19g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Berries, Oats , Egg, Bananas , Asda Sports Nutrition Protein Shake. Lunch: Co-Op Cherries, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Cajun Chicken Fillets , Blue or Roquefort Cheese. Dinner: Pizza with Meat, Chicken Wing Meat and Skin . Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Asda Sports Nutrition Protein Shake. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonesjen911's Weight History
|