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1mefhum
Journal
07 Jun 21
1mefhum's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
78.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 June 2021:
797 kcal
Fat: 43.80g | Prot: 31.69g | Carbs: 73.13g.
Breakfast:
Osmanbey Türk Kahvesi Osmanbey.
Lunch:
Etli Türlü, Bulgur Pilavı.
Dinner:
Karışık Yeşil Salata, Menemen.
Snacks/Other:
Doğanay Şalgam Suyu.
more...
2022 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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1mefhum's Weight History
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