Weigh In record (no journal entry) for 07 June 2021
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 63.38g | Prot: 95.57g | Carbs: 163.38g.
Breakfast: Cucumber (with Peel) , Apples . Lunch: Potato Wedges, Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Peppered Beef Fillet, Woolworths Rice Cakes Yoghurt Coating. Dinner: Roll, Nando's 1/4 Chicken Breast. Snacks/Other: N U The Nutter . more...
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Gaining 0.0 kg a Week
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DayneVermaak's Weight History
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