Weigh In record (no journal entry) for 07 June 2021
|
59.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 72.50g | Prot: 97.33g | Carbs: 220.80g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Favor!T Basturökt Skinka, Pomme, Riz cantonnais. Dinner: Kiwi, Salade Verte, Tarte chèvre pruneaux. Snacks/Other: Double Bite Chocolate Crisp. more...
|
|
1875 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Yoga Vinyasa - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|