Weigh In record (no journal entry) for 07 June 2021
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 49.05g | Prot: 64.90g | Carbs: 249.73g.
Breakfast: Alpro Lait de Noisettes, Chabrior Muesli Floconneux aux Fruits Secs et aux Graines. Lunch: Vergers Gourmands Compote Pomme Abricot, Banane, Mélange de Légumes (Surgelés), Pâtes (Cuites), Jaune d'Oeuf, Blanc d'Oeuf, Fromage Feta, Pastèque. Dinner: Beaufort, Riz Basmati (Cuit), Fromage Feta, Pastèque, Envia Mousse Fouettée Sur Fromage Blanc, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Épinard. Snacks/Other: Picard Marrons Entiers Épluchés, Lidl Chocolat Noir Dessert, Raisins Secs, Canneberges Séchées, Pomme, Banane. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina_dori's Weight History
|