Weigh In record (no journal entry) for 07 June 2021
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68.1 kg
Lost so far: 15.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.79g | Prot: 51.68g | Carbs: 151.55g.
Lunch: 青花菜, 玉米筍, 雞蛋(整個), 瑞穗 低脂鮮乳, 荔枝, 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 蜜桃, 長豆, 橄欖油, 雞蛋(整個), 中華 板豆腐, 肉粽, 富統 起司豬排. Snacks/Other: CW 大蒜麵包風味餅乾. more...
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Gaining 2.5 kg a Week
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