Weigh In record (no journal entry) for 07 June 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 39.14g | Prot: 84.35g | Carbs: 86.78g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur, Tahu, Tempe Gembus. Lunch: Finna Food Sambal Terasi Uleg, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Rambutan, Salad Buah, Tempe, Nasi Putih. more...
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Losing 0.7 kg a Week
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jejerahmaa's Weight History
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