I Like Monday 😘 Have a Nice Day 🤗
|
72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 34.78g | Prot: 43.99g | Carbs: 119.32g.
Breakfast: Air, Herbalife F1 Nutritional Shake Mix, Aqua Air Mineral. Lunch: Aqua Air Mineral, Tempura Udang, Tempe Goreng, Sambal Goreng, Tumis Oncom, Nasi Goreng tanpa Daging. Dinner: Telur Ceplok, Aqua Air Mineral, Tempe Goreng, Tempura Udang, Roti Panggang, Sambal Goreng, Nasi Putih, Tumis Oncom, Pisang Goreng, Wafer Coklat. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|