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adesta.
Journal
07 Jun 21
adesta.'s Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
74.5 kg
Lost so far:
24.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
829 kcal
Fat: 22.35g | Prot: 51.56g | Carbs: 110.42g.
Breakfast:
Sunpride Banana, Jeruk, Putih Telur Matang, Pepaya.
Dinner:
Ikan Asin, Tahu Goreng, Bimoli Minyak Goreng, Pakcoy, Nasi Putih.
Snacks/Other:
Brownies.
more...
2065 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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adesta.'s Weight History
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