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This was a good gain. If such a thing exists. Had dinner with a group of friends who I haven’t seen in a long while, and I lowered my barriers and fully enjoyed the meal. Today I get back on the train, so this isn’t long term. It was a worthy deviation.
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113.8 kg
Lost so far: 19.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 68.18g | Prot: 76.89g | Carbs: 88.90g.
Breakfast: Kraft American Cheese Slice, Artisan Bakers Keto Bread, Johnsonville Original Recipe Breakfast Sausage. Lunch: Lucille's Smokehouse BBQ Baby Back Ribs. Dinner: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries. Snacks/Other: Ice Cream Sandwich. more...
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Gaining 2.5 kg a Week
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