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Suhsyphus
Journal
06 Jun 21
Suhsyphus's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
50.5 kg
Lost so far:
1.7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
1278 kcal
Fat: 66.25g | Prot: 59.76g | Carbs: 112.01g.
Breakfast:
서울우유 체다슬라이스치즈 (20g), 양상추, 삼립 쏙닭쏙닭, 식빵, 우유.
Lunch:
라라코스트 스테이크 샐러드.
Dinner:
스타벅스 (Starbucks) 클라우드 치즈케익.
more...
1479 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.0 kg a Week
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Suhsyphus's Weight History
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